Creams and moisturisers are essential components of your skincare regimen, but it can be confusing to know whether to use one or both. Understanding their distinct roles can clarify why incorporating both into your routine is beneficial.
Both play a part in maintaining and protecting the skin’s heath for different reasons.
Day Creams
Day creams are designed to hydrate and protect the skin throughout the day. They are typically lighter in consistency, allowing them to absorb quickly and facilitate better makeup application. Key functions of day creams include:
- Hydration: They help reduce moisture loss caused by environmental factors.
- Protection: Many day creams include antioxidants and may have SPF to guard against sun damage.
- Ingredients: Common ingredients include vitamin C and lipids, which protect against free radical damage, support the skin barrier, and retain moisture.
Night Creams
Night creams are richer and thicker, formulated to rejuvenate and repair the skin while you sleep. They provide deep hydration and target specific skin concerns. When choosing a night cream, ensure to keep in mind:
- Skin Type: Select a cream suitable for your skin type and concerns.
- Actives: Look for ingredients such as retinol, glycolic acid, peptides, and collagen. Some night creams also contain hyaluronic acid to hydrate and reduce dry patches, as well as soothing ingredients like shea and mango butter.
- Start Slowly: Begin with lower concentrations to avoid potential skin irritation and consult your skin specialist if unsure.
Summary
Day creams protect and hydrate your skin against daily environmental aggressors, while night creams focus on repairing and deeply nourishing your skin as it rests. Using both types of creams in your skincare routine can help maintain a healthy, balanced complexion.